Roughly 60 percent of the body is made 1 water, but how much of it do you drink in a day? Although it's the best thing we can put in our body most of us don't drink enough.
Drinking water is essential 2 your health. Experts recommend adults to drink 3 8 and 10 glasses a day. Coffee or soda are not included because they can dehydrate you.
So why should we drink water? If you want to feel positive and focused, you should drink water. Dehydration, from not enough water, can lead to forgetfulness, mood swings and tiredness. When your body doesn't have enough water it gets tired. So 4 extra energy, make sure you drink plenty of water. Drinking plenty of water may also prevent you 5 getting a headache, and if you do have one, the first thing that you can do for relief is drink some.